Category: Sleep Snoring

Is Your Snoring Really a Sign of Sleep Apnea?

November 28, 2017

Sleep Snoring

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There are two different types of sleep apnea.

The most common are called obstructive sleep apnea (OSA). This is caused by the soft tissues in the throat collapsing inwards as the muscles relax during sleep, blocking the airway. When this occurs, sufferers can stop breathing for several seconds until the body prompts them to restart. When breathing starts again, it’s usually accompanied by a loud gasp or snort.

Central sleep apnea is quite different as the airway isn’t blocked. It is due instead to the brain failing to tell the muscles to breathe and is caused by instability in the respiratory system.

Who Is More Likely to Develop it?

It can affect anyone; it can even develop in children. However, there are a number of risk factors for developing this condition. These include being male, overweight, and being over the age of 40.

Men with a neck size in excess of 17 inches and women with a neck size in excess of 16 inches are at greater risk of developing sleep apnea.

If you have a small jawbone, large tonsils or a large tongue, you may be more likely to see this develop.

Medical conditions such as gastroesophageal reflux, having allergies or sinus problems, or having a family history of sleep apnea can all mean you are more likely to develop this condition.

Should I Be Worried about Developing Sleep Apnea?

Sleep apnea is definitely a condition you should be worried about developing. Without the proper treatment, it can result in a number of different health problems. These include diabetes, depression, heart problems including heart attacks, stroke, and high blood pressure, as well as headaches.

People with ADHD who also have sleep apnea may notice this condition worsening.

Additionally, sleep apnea can make it unsafe to drive or to operate machinery and can negatively impact everyday activities such as school or work. Children with sleep apnea may underachieve academically.

How Can I Tell If I Have Sleep Apnea?

If you don’t have a sleeping partner to tell you that breathing is interrupted during sleep, it can be difficult to tell.

Nevertheless, there are symptoms to be aware of and which include:

• Snoring loudly, as sometimes it is possible to wake yourself up with your own snoring

• Waking up with a very dry or very sore throat

• Noticing you sometimes wake up with a feeling that you are choking or gasping

• Feeling excessively sleepy or lacking energy during the daytime

• Being aware that you sleep restlessly

• Feeling sleepy when you drive

• Noticing you’re awake more frequently during the night or that you have insomnia

• Your mood may change; you could become less interested in sex or more forgetful

What to Do

If you think there is a possibility you have sleep apnea, it’s worth booking to see us a Cosmetic Dentistry Center. A specialist dentist can examine you and they will ask you about your symptoms.

They will also take a look inside your mouth. If your tonsils are a bit on the larger side, they may need to refer you to an ear nose and throat surgeon. Another possible course of action is to order a sleep study, where you will attend a sleep center so your sleep can be monitored overnight.

Alternatively, you might be able to use portable equipment for home testing. Once you have some more information, a specialist can talk to you about the ways this condition can be treated.

Making Lifestyle Changes

Sometimes it might be a matter of changing your sleeping position or maybe even changing your pillow. Making small lifestyle changes can also be very useful. For example, if you are overweight, getting your weight down so it is within normal BMI range could be enough to treat mild cases of sleep apnea.

It can be helpful to avoid alcohol or sleeping pills, and if you smoke then this is a good excuse for quitting. This is because smoking can increase swelling in your airway, increasing the likelihood that you will snore even if you don’t have sleep apnea. People with this condition often sleep on their backs, so, avoiding this position could be helpful.

Using a Custom-Made Dental Appliance to Treat Sleep Apnea

Something else you can look at is getting a custom-made dental appliance. This will be designed by a specialist dentist to comfortably pull your lower jaw slightly forward, gently holding it in this position while you sleep. This could be enough to keep your airway open during sleep.

If you have moderate to serious sleep apnea you may need what’s called a Continuous Positive Airway Pressure (CPAP) machine. This consists of a small mask worn over your nose or mouth while you sleep. It will pump a continuous flow of air into your airway, helping to keep your breathing regular.

These 5 Superfoods Will Take Care Of Your Insomnia Condition

November 28, 2017

Sleep Snoring

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Have you ever wondered what the world would be like without sleep?! Am sure your guess is as good as mine.

You are sure to have large bags under your eyes, a grumpy mood and both physical and mental lethargy would be the order of the day.

Sleep is one of nature’s gifts to mankind, it provides an avenue for the body to get a much needed rest and rejuvenate itself.

It helps to relieve the body and mind from stress and in the process regulate the body’s blood pressure, maintain its pH and blood sugar levels.

If you do not get enough sleep you are more than likely to have increased fatigue, high blood pressure, raised blood sugar levels and high body acidity.

You are also going to find it difficult to execute simple activities and to concentrate fully when carrying out your daily tasks.

When you have difficulty sleeping at night this condition is known as insomnia and it is believed that in the United States, one out of every ten adults is suffering from this condition, this was stated by the Stanford Center for Sleep Sciences and Medicine as it’s conclusion from a series of studies carried out.

So What Causes Insomnia?
Some major causes of insomnia include;
• Physical and mental stress.
• Dietary habits, if you consume a lot of processed and refined foods, caffeine, polyunsaturated fat and gluten. You are likely to find it difficult sleeping at night.
• Lifestyle choices, smoking cigarettes, drinking alcohol excessively and eating a heavy meal late into the night can affect your sleep.

How To Fight Insomnia
You can combat insomnia by eating a balanced diet and not eating processed and refined foods often.

Stop excessive drinking and smoking, also quit taken caffeine.

There are 5 superfoods that you can start eating today to curb your insomnia concerns and also improve your quality of sleep.

Here are the 5 superfoods:

1. Almonds
Once your stress can be curtailed your body will be relaxed and eventually you will be able to get some sleep. Almonds are rich in magnesium which will relieve you from stress and promote good sleep.

2. Oatmeal
Oatmeal is known to treat insomnia and this is because it is rich in two major minerals that are known to promote sleep by relaxing the body’s muscles and these minerals include potassium and magnesium.

3. Banana
Bananas are not just a tasty fruit but they are rich in the two magically stress relieving minerals, magnesium and potassium. Banana also has tryptophan which is a neurotransmitter that helps to control and regulate your ability to sleep similar to melatonin and serotonin which are neurotransmitters released by the brain.

4. Valerian Root
This plant has very potent sedative and anxiolytic properties. It was very popular in ancient Greece and Rome and tea made from the plant was used to help people fall asleep. It is especially useful for women who have difficulty sleeping after experiencing menopause.

5. Cherries
There have been several studies that have shown that cherries are effective in promoting sleep. In December 2012 the European Journal of Nutrition reported the findings of a study involving some subjects that were given cherry juice for a full week. According to the journal the people given the juice had their urine have high levels of melatonin and as a consequence their quality of sleep improved significantly.

Sleep Better for Greater Waking Intelligence – A Biochemical View With Simple Solutions

November 28, 2017

Sleep Snoring

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We as people tend to overcomplicate. Those thinking about enhancing their brain power, for example, may feel lured to concentrate on methods such as brain plasticity, or nootropics prior to thinking about the most basic and standard modifications they might make.

Nutrition is one. However a lot more standard is sleep. If you wish to update your efficiency tomorrow, sleep much better today.

Not just will this clear adenosine from your brain, renew essential neurotransmitters to prevent things like adrenal tiredness and offer you with higher energy for more focus and energy, however, it will likewise assist to support knowing by allowing the development and support of neuronal connections while you rest. Sleep is the supreme anabolic state– the supreme example of rest and absorb– and it is when exactly what we discovered throughout the day is combined.

The Best Ways To Sleep Better

So, to that end, exactly what can you do to enhance your sleep?

Consuming right likewise assists. While you should not consume excessive prior to going to sleep, this is a perfect time to have a somewhat sweeter, carb-rich meal. In truth, it has actually even been recommended that we developed to consume sweeter things last (thus dessert) due to the fact that this motivates the release of serotonin then melatonin. Consume well, however, preferably a few hours prior to you begin sleeping.

It’s likewise why having a cup of coffee is not a smart idea. Even doing something relatively safe like switching on the light in the restroom can trigger a flood of cortisol and destroy your release of melatonin.

To prevent this, it is advised that you take half an hour to an hour of ‘down time’ prior to bed. Throughout this time, you ought to check out by a low-level light and prevent taking a look at phones or anything else.

Having a warm bath can assist too, as this motivates the release of development hormonal agent and melatonin and unwinds the muscles. Consuming magnesium threonate can likewise relax the muscles and supports plasticity throughout the night.

That indicates you have to prevent anything that will psych you up– that includes loud sound, intense lights and anything that triggers physiological stress. This is why as the majority of us now understand, taking a look at computer system screens and phones are so bad for you prior to bed.

The essential thing to do is to put yourself at the less excited and more relaxed end of the spectrum in regards to your chemical balance.

Waking Healthy

Oh and supplementing with the vitamin D very first thing in the early morning might likewise be useful.

Likewise crucial is to make sure that you awaken in the best state, in order to assist set your biological rhythms. External Zeitgebers (time-givers) assist to set your ‘internal pacemaker’ (body clock) and these consist of things like a light as well as social interaction.

One wonderful tool to this end is a daytime alarm that will wake you up with a simulated daybreak utilizing a wave-length much like that of the sun. This slowly stirs you from a deep sleep and increases the production of cortisol, preparing you for when the alarm goes off. It is extremely more suitable for being surprised from deep sleep in a pitch-dark space by a standard alarm! I have actually begun utilizing one and now my better half and I would never ever think about reversing.