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Is Your Snoring Really a Sign of Sleep Apnea?

November 28, 2017

Sleep Snoring

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There are two different types of sleep apnea.

The most common are called obstructive sleep apnea (OSA). This is caused by the soft tissues in the throat collapsing inwards as the muscles relax during sleep, blocking the airway. When this occurs, sufferers can stop breathing for several seconds until the body prompts them to restart. When breathing starts again, it’s usually accompanied by a loud gasp or snort.

Central sleep apnea is quite different as the airway isn’t blocked. It is due instead to the brain failing to tell the muscles to breathe and is caused by instability in the respiratory system.

Who Is More Likely to Develop it?

It can affect anyone; it can even develop in children. However, there are a number of risk factors for developing this condition. These include being male, overweight, and being over the age of 40.

Men with a neck size in excess of 17 inches and women with a neck size in excess of 16 inches are at greater risk of developing sleep apnea.

If you have a small jawbone, large tonsils or a large tongue, you may be more likely to see this develop.

Medical conditions such as gastroesophageal reflux, having allergies or sinus problems, or having a family history of sleep apnea can all mean you are more likely to develop this condition.

Should I Be Worried about Developing Sleep Apnea?

Sleep apnea is definitely a condition you should be worried about developing. Without the proper treatment, it can result in a number of different health problems. These include diabetes, depression, heart problems including heart attacks, stroke, and high blood pressure, as well as headaches.

People with ADHD who also have sleep apnea may notice this condition worsening.

Additionally, sleep apnea can make it unsafe to drive or to operate machinery and can negatively impact everyday activities such as school or work. Children with sleep apnea may underachieve academically.

How Can I Tell If I Have Sleep Apnea?

If you don’t have a sleeping partner to tell you that breathing is interrupted during sleep, it can be difficult to tell.

Nevertheless, there are symptoms to be aware of and which include:

• Snoring loudly, as sometimes it is possible to wake yourself up with your own snoring

• Waking up with a very dry or very sore throat

• Noticing you sometimes wake up with a feeling that you are choking or gasping

• Feeling excessively sleepy or lacking energy during the daytime

• Being aware that you sleep restlessly

• Feeling sleepy when you drive

• Noticing you’re awake more frequently during the night or that you have insomnia

• Your mood may change; you could become less interested in sex or more forgetful

What to Do

If you think there is a possibility you have sleep apnea, it’s worth booking to see us a Cosmetic Dentistry Center. A specialist dentist can examine you and they will ask you about your symptoms.

They will also take a look inside your mouth. If your tonsils are a bit on the larger side, they may need to refer you to an ear nose and throat surgeon. Another possible course of action is to order a sleep study, where you will attend a sleep center so your sleep can be monitored overnight.

Alternatively, you might be able to use portable equipment for home testing. Once you have some more information, a specialist can talk to you about the ways this condition can be treated.

Making Lifestyle Changes

Sometimes it might be a matter of changing your sleeping position or maybe even changing your pillow. Making small lifestyle changes can also be very useful. For example, if you are overweight, getting your weight down so it is within normal BMI range could be enough to treat mild cases of sleep apnea.

It can be helpful to avoid alcohol or sleeping pills, and if you smoke then this is a good excuse for quitting. This is because smoking can increase swelling in your airway, increasing the likelihood that you will snore even if you don’t have sleep apnea. People with this condition often sleep on their backs, so, avoiding this position could be helpful.

Using a Custom-Made Dental Appliance to Treat Sleep Apnea

Something else you can look at is getting a custom-made dental appliance. This will be designed by a specialist dentist to comfortably pull your lower jaw slightly forward, gently holding it in this position while you sleep. This could be enough to keep your airway open during sleep.

If you have moderate to serious sleep apnea you may need what’s called a Continuous Positive Airway Pressure (CPAP) machine. This consists of a small mask worn over your nose or mouth while you sleep. It will pump a continuous flow of air into your airway, helping to keep your breathing regular.

These 5 Superfoods Will Take Care Of Your Insomnia Condition

November 28, 2017

Sleep Snoring

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Have you ever wondered what the world would be like without sleep?! Am sure your guess is as good as mine.

You are sure to have large bags under your eyes, a grumpy mood and both physical and mental lethargy would be the order of the day.

Sleep is one of nature’s gifts to mankind, it provides an avenue for the body to get a much needed rest and rejuvenate itself.

It helps to relieve the body and mind from stress and in the process regulate the body’s blood pressure, maintain its pH and blood sugar levels.

If you do not get enough sleep you are more than likely to have increased fatigue, high blood pressure, raised blood sugar levels and high body acidity.

You are also going to find it difficult to execute simple activities and to concentrate fully when carrying out your daily tasks.

When you have difficulty sleeping at night this condition is known as insomnia and it is believed that in the United States, one out of every ten adults is suffering from this condition, this was stated by the Stanford Center for Sleep Sciences and Medicine as it’s conclusion from a series of studies carried out.

So What Causes Insomnia?
Some major causes of insomnia include;
• Physical and mental stress.
• Dietary habits, if you consume a lot of processed and refined foods, caffeine, polyunsaturated fat and gluten. You are likely to find it difficult sleeping at night.
• Lifestyle choices, smoking cigarettes, drinking alcohol excessively and eating a heavy meal late into the night can affect your sleep.

How To Fight Insomnia
You can combat insomnia by eating a balanced diet and not eating processed and refined foods often.

Stop excessive drinking and smoking, also quit taken caffeine.

There are 5 superfoods that you can start eating today to curb your insomnia concerns and also improve your quality of sleep.

Here are the 5 superfoods:

1. Almonds
Once your stress can be curtailed your body will be relaxed and eventually you will be able to get some sleep. Almonds are rich in magnesium which will relieve you from stress and promote good sleep.

2. Oatmeal
Oatmeal is known to treat insomnia and this is because it is rich in two major minerals that are known to promote sleep by relaxing the body’s muscles and these minerals include potassium and magnesium.

3. Banana
Bananas are not just a tasty fruit but they are rich in the two magically stress relieving minerals, magnesium and potassium. Banana also has tryptophan which is a neurotransmitter that helps to control and regulate your ability to sleep similar to melatonin and serotonin which are neurotransmitters released by the brain.

4. Valerian Root
This plant has very potent sedative and anxiolytic properties. It was very popular in ancient Greece and Rome and tea made from the plant was used to help people fall asleep. It is especially useful for women who have difficulty sleeping after experiencing menopause.

5. Cherries
There have been several studies that have shown that cherries are effective in promoting sleep. In December 2012 the European Journal of Nutrition reported the findings of a study involving some subjects that were given cherry juice for a full week. According to the journal the people given the juice had their urine have high levels of melatonin and as a consequence their quality of sleep improved significantly.

Sleep Better for Greater Waking Intelligence – A Biochemical View With Simple Solutions

November 28, 2017

Sleep Snoring

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We as people tend to overcomplicate. Those thinking about enhancing their brain power, for example, may feel lured to concentrate on methods such as brain plasticity, or nootropics prior to thinking about the most basic and standard modifications they might make.

Nutrition is one. However a lot more standard is sleep. If you wish to update your efficiency tomorrow, sleep much better today.

Not just will this clear adenosine from your brain, renew essential neurotransmitters to prevent things like adrenal tiredness and offer you with higher energy for more focus and energy, however, it will likewise assist to support knowing by allowing the development and support of neuronal connections while you rest. Sleep is the supreme anabolic state– the supreme example of rest and absorb– and it is when exactly what we discovered throughout the day is combined.

The Best Ways To Sleep Better

So, to that end, exactly what can you do to enhance your sleep?

Consuming right likewise assists. While you should not consume excessive prior to going to sleep, this is a perfect time to have a somewhat sweeter, carb-rich meal. In truth, it has actually even been recommended that we developed to consume sweeter things last (thus dessert) due to the fact that this motivates the release of serotonin then melatonin. Consume well, however, preferably a few hours prior to you begin sleeping.

It’s likewise why having a cup of coffee is not a smart idea. Even doing something relatively safe like switching on the light in the restroom can trigger a flood of cortisol and destroy your release of melatonin.

To prevent this, it is advised that you take half an hour to an hour of ‘down time’ prior to bed. Throughout this time, you ought to check out by a low-level light and prevent taking a look at phones or anything else.

Having a warm bath can assist too, as this motivates the release of development hormonal agent and melatonin and unwinds the muscles. Consuming magnesium threonate can likewise relax the muscles and supports plasticity throughout the night.

That indicates you have to prevent anything that will psych you up– that includes loud sound, intense lights and anything that triggers physiological stress. This is why as the majority of us now understand, taking a look at computer system screens and phones are so bad for you prior to bed.

The essential thing to do is to put yourself at the less excited and more relaxed end of the spectrum in regards to your chemical balance.

Waking Healthy

Oh and supplementing with the vitamin D very first thing in the early morning might likewise be useful.

Likewise crucial is to make sure that you awaken in the best state, in order to assist set your biological rhythms. External Zeitgebers (time-givers) assist to set your ‘internal pacemaker’ (body clock) and these consist of things like a light as well as social interaction.

One wonderful tool to this end is a daytime alarm that will wake you up with a simulated daybreak utilizing a wave-length much like that of the sun. This slowly stirs you from a deep sleep and increases the production of cortisol, preparing you for when the alarm goes off. It is extremely more suitable for being surprised from deep sleep in a pitch-dark space by a standard alarm! I have actually begun utilizing one and now my better half and I would never ever think about reversing.

10 Solid Reasons Why Should You Consult A Physiotherapist

November 28, 2017

Physical Therapy

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Injuries are a part of our lives, but there is no reason to make it an impediment. One should always be ready to bounce back and face the challenges. Medications are often recommended by doctors for the pain but, if one is to get any long term relief, they need to be treated appropriately, so physiotherapy is the best option for that. After all, it works the bones and muscles and helps it to go back to its previous form.

Here are ten reasons to help you try out physiotherapy,

1. Sports injuries: Sportsmen are born fighters but some injuries can be so major that it can threaten their career. Trying out physiotherapy helps to relax the bones and muscles like few other things can and allows the person to achieve mobility much faster.

2. During Pregnancy: Since women have to change their postures drastically over the course of a few months and the additional weight often plays havoc with their lower back, it is best to try out physiotherapy to relive the pain, without having to take any medicines that might be harmful for the baby.

3. Weight management: So many of us have insecurities with our bodies and are fighting with weight issues. Physiotherapy can relax and work the muscles much more when regular exercises seems to fail. It also improves digestion, and helps to assimilate the food better rather than allowing it to be stored in the body as fat.

4. Chronic Pain: There are lots of pain that are often unaccounted for. We blame it on old age and arthritis and other unexplained factors. Instead of opting for unnecessary medicines, physiotherapy exercises have been known to provide long standing relief in most cases.

5. Before or after surgery: Certain musculoskeletal issues have to be taken care of before a surgery, or after it for quick and efficient recovery. Physiotherapy is the best option to do it, without having to try out medicines that might have side effects or which the patient might not be able to take in due to their condition.

6. Curing Sleep Apnea: Most of us have breathing troubles like sleeping apnea and excessive snoring that mainly happens due to breathing problems. Physiotherapy can help to widen the channels and help in better sleep by relaxing the body as a whole. For similar reasons, it is very helpful for curing asthma as well.

7. Treatment of pelvic floor disorders: This disorder is especially common in women who have had to undergo abdominal surgery, to hysterectomy or even after giving birth. And as a result there are bowel and urinary inconsistencies that can be very disconcerting. Physiotherapy can help with long-term benefits in all these areas.

8. Relief from Bone Ailments: Not only the elderly, but also the young adults tend to suffer from arthritis, fibromyalgia, rheumatoid and other conditions that resemble hyperthyroidism. Lack of adequate movement and long hours in front of the computers are to be blamed for it but physiotherapy can help with getting lasting solutions.

9. Treatment for Accidental injury: Injuries caused by accidents need extreme care, because the effects of an internal injury or a misplaced bone might have lasting repercussions. However, with the right physiotherapist, most of the problems can be resolved and with better results, allowing extra movement and flexibility is a much less duration.

10. Rehabilitation: Physiotherapy is a part of most rehabilitation programs simply because it takes a far more holistic approach to healing than any other form of treatment, making the results truly fruitful, without any side effects and without having to incur expenditure for expensive medicines.

There are lot of Physiotherapy clinics everywhere, which are committed towards making the recovery process smoother for their patients and clients. WeCare Physiotherapy is the new destination for those looking forward to getting a fit body and enhanced mobility with affordable rates and positive results. With fully certified physiotherapists and access to the best infrastructure, there are provisions for Physiotherapy, Acupuncture, Pilates and Reflexology. There is also a Shoulder Clinic and Sports Injury Clinic. All of this contributes to an all-round and holistic approach to treating pain and other bone and muscles problems, with specialized advice from the therapists. Give us a call to meet our friendly clinicians in Sittingbourne & Sheerness, tell your requirements and let us help you heal your pain.

8 Benefits of Physical Therapy

November 28, 2017

Physical Therapy

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If you suffered an injury and want quick recovery, we suggest that you check out physical therapy. A good physical therapist will help you get your wellness back. They will help you choose the right therapies so you can get recovered as soon as possible. The exercises are designed to solve problems that you may be suffering from. After the therapy, your range of motion and flexibility will get better. Aside from this, physical therapy will help you to reduce pain and inflammation. Given below are 8 benefits of physical therapy.

Reducing Pain

After an injury, pain is what you suffer from. If the injury was severe, the pain may also be severe. For pain reduction, your therapist may recommend manual therapy techniques and therapeutic exercises to help you get rid of joint and muscle pain. Aside from this, the therapy will also help you prevent the pain from coming back.

Regaining Balance

After an injury, if you became bed-ridden, it may be hard for you to maintain your balance while walking. Physical therapy can help you regain your balance so you can prevent falls. Apart from this, the exercises will enable you to boost your coordination.

Avoiding surgery

After an injury, the doctors will decide if you need surgery. Since surgery involves complex procedures, you may want to avoid it if possible. Physical therapy reduces pain. As a result, you don’t have to opt for surgery. Even if you have to get surgery, the therapy will help you get stronger for the procedure. Afterwards, you will be able to recover faster.

Improving mobility

Another benefit that you can enjoy is stretching and strengthening of your muscle. No matter what type of daily activities you perform, physical therapy will help you improve your motion. As a result, you can perform better.

Slowing the Aging process

When you are young, your body has a better ability to fight with diseases and infections. But as you get older, you are at a higher risk of developing osteoporosis or arthritis. With the help of a physiotherapist, you can manage these conditions more easily.

Recovery from a stroke

A stroke will make you lose your range of motion. The reason is that it weakens certain part of your body. On the other hand, if you work with a physical therapist, you will be able to move around your house more easily. You won’t have to rely on others to get out of bed and go to the washroom. You will be able to perform these functions on your own.

Recovery from injury

The professional will customize the treatment to treat your specific problems. As they say, not the same treatment can be given to every patient. So, you will be suggested exercises that will be suitable for you.

Prevention of Falls

Prevention of falls is the biggest benefit of physical therapy. Since the exercises will help you maintain your balance, you will be able to walk properly, which will prevent falls throughout your recovery period.

So, if you have been looking to recover fast after an injury, we suggest that you hire a good physical therapist.

Why Laser Surgery for Piles Is Recommended by Doctors

November 28, 2017


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Options for First Line Piles Treatment

The first line of piles treatment is:
• High Fibre Diet
• Warm Sit-in Baths
• Cold Packs
• Over the Counter Products

The best remedial solution for this ailment is incorporating a diet that is rich in fibre and avoidance of processed foods. Whole grains, fruits, vegetables should be included in large measures in the diet so as to reduce the incidence of constipation. A fibre supplement based on the doctor’s recommendation can also be resorted to. Drinking plenty of water is a must; water intake has to be minimum seven to eight glasses per day. Warm sit-in baths can help to soothe the itching and pain besides reducing the swelling in the affected area. Gently pushing a bit of petroleum jelly into the anus also helps. Use of a cold pack over the sore area to reduce the swelling can be another option to try out. Certain over-the-counter ointments or creams for treating haemorrhoid symptoms can be used but only after consulting the relevant doctor.

Medical Procedures- Laser Surgery for Piles

If the above treatment options do not work then the doctor may perform medical procedure to remove or shrink the haemorrhoid. There are several options in this line of piles treatment. Use of injection, rubber band ligation, laser haemorrhoid surgery or the conventional surgery mode are some of them. Among all of these, laser surgery for piles works best provided the patient’s symptoms fall under pre-determined conditions. Infrared coagulation as it is known by is a minimally invasive medical procedure to treat piles and offers a number of advantages to the patient.

Benefits of Laser Haemorrhoid Surgery

• Minimum pain is endured by the patient
• Discharge is obtained by the patient on the same day and hence no hospitalisation is needed.
• The procedure is safer than conventional surgery.
• Minimal bleeding guaranteed as the laser seals off the anal blood vessels.
• Occurrence of other medical complications is avoided.
• Options of using the laser beam effectively are many and this enhances the success of the surgery.
• Makes the doctor’s task easier and also speeds the healing of the wound.

Use of general anaesthesia is not needed for laser surgery and this hastens the recovery of the patient. Therefore, if the patient’s symptoms fulfil the required conditions then he or she prefers to opt for this mode of treatment.


With so many options open for treating piles it can be quite confusing to decide which should be adopted. At such times, your doctor is the best person to advise you on the suitable line of treatment as he checks out the symptoms and physical condition. However, if medical procedure is suggested then laser surgery for piles should be considered as it is an effective and safer option.

Although most people think haemorrhoids are abnormal, they are present in everyone. It is only when the hemorrhoid’s cushions enlarge that haemorrhoids can cause problems and be considered abnormal or a disease.

Understanding And Overcoming Hemorrhoids (Piles)

November 28, 2017


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Hemorrhoids are very common and often they cause considerable trouble. They are small tumors consisting of enlarged, tortuous and varicosed blood-vessels in the tissues of the rectum, appearing at the edge of or just within the anus and causing considerable pain during evacuation of the feces. Sometimes the mucous membrane is extended outside the anal orifice. The veins often become inflamed, and frequently become occluded by blood clots.

There may be external or internal hemorrhoids, also bleeding and itching hemorrhoids, but the cause is practically the same in all cases. The external variety may be seen at the margin of the anus as small, hard, rounded, purplish masses. The internal variety may or may not proirude through the anus.

Though piles are regarded by most members of the medical profession as a purely local disturbance, it has been proved that constitutional measures, without any local measures whatever, usually bring relief and often the ultimate obliteration of the piles; whereas local measures, surgical or injection treatment, may prove only temporarily of benefit.

Chronic constipation is a predisposing cause of piles. The attendant straining at stool aggravates the tendency to the condition. Among other causes are lowered tone of all tissues, obesity, protracted standing on the feet, liver congestion, enlarged prostate and heavy uterus. Such exertions as lifting heavy weights may cause piles. They frequently result also from diarrhea and dysentery and cystitis or inflammation of the bladder. However, few hemorrhoids would develop if the general circulation and especially the abdominal circulation were kept normal. But from inactivity of the abdominal muscles and a wrong diet various conditions result which lead to the development of hemorrhoids.

An inactive liver, often resulting from such conditions, prevents return flow of the blood through the hemorrhoidal vessels of the rectum and abdomen, resulting in a stagnant condition in the rectum – the starting point of the hemorrhoidal vessels. The backing up of this blood in the rectal tissues causes local engorgement and reduces tone. At first this is a temporary condition, but in time becomes chronic. When this state develops, especially when there are some of the other causes mentioned, hemorrhoids are very likely to develop, especially if there is straining at stool.

Symptoms. Piles usually develop slowly and may not be detected for some time after their beginning. Usually there are pain at stool, slight bleeding when the piles are internal, a feeling of soreness and irritation after evacuation, and usually a feeling of incomplete evacuation. There may be a feeling of weight in the rectum. Constipation becomes aggravated as a rule, because of the dread of evacuation on account of the attendant suffering.

Internal piles arc associated with bleeding, protrusion during defecation, the sensation of fullness in the rectum and possibly a mucous discharge. There may be enough bleeding to result in anemia. Often there is a tenesmus, or spasmodic tightening of the rectal sphincters. External piles often cause pronounced local itching. The mucous membrane may become inflamed, the piles increase in number and the pain and bleeding become profuse when the condition is neglected. The piles at first may be no larger than a pea, but may increase to the size of a plum.

Treatment. It is much better to prevent hemorrhoids than to await their development and then cure them, but usually this complaint is not considered until it has really developed. However, if a person lives on the proper diet, maintains normal elimination and maintains good tone of all the muscular system, internal as well as external, there need be no fear of the development of piles. Treatment must be constitutional and local. Constipation must be corrected. General muscular exercise is important, but particularly abdominal exercises, and especially on an inclined support (gravity exercises). The knee-chest position, also walking about the room on hands and feet are very helpful also.

Diet is one of the most important factors of treatment. The fast is excellent in this condition because it reduces congestion in the liver and in the hemorrhoidal vessels. A complete fast (or a fruit diet) may continue for from five to twenty days, or even longer if the condition is extreme and the weight normal or above normal.

The milk diet may follow the fast or fruit diet to advantage, provided constipation is not allowed to develop on the diet. It improves the quality and circulation of the blood, also tissue tone, more rapidly than any other diet. However, in many cases it is better to use a solid food diet, having an abundance of the green vegetable salads, cooked green vegetables, raw and stewed fruit and milk in some form, preferably buttermilk or sour milk, also fair quantities of whole grain cereals.

On the milk diet it usually is advisable to inject two or three ounces of olive oil into the rectum every night before retiring, but this may be used on the solid food diet also unless elimination is free. The cold sitz-bath taken morning and evening usually is of considerable value, though of course reaction to warmth must be prompt and complete. The very hot shallow bath or the hot sitz-bath may be used, followed by a similar cold bath or cold spray, usually with much benefit. It is of value also to inject one-half pint of cold water into the rectum or three or four ounces of witch hazel, either to be retained.

Rectal dilation is excellent in hemorrhoids also. This may be given by hard-rubber dilators, procurable in any drug store in a set of four. It is best to begin with the smallest size and change to a larger size every few days or each week. One should use the largest size that can be used comfortably. The rectal attachment of a portable electric vibrator also may be used once or twice a day for two or three minutes, with relief and real benefit.

Spinal manipulative treatment often is of great value, but this should be osteopathic or confined to some type of manipulation that reduces contractures along the lumbar spine. The hot-water bag or hot compresses may be used locally to the anus, but if used for from fifteen to thirty minutes it is better to terminate the treatment with as cold an application as possible for from one to three minutes.

Operation has been performed countless times in the case of hemorrhoids and still is performed quite frequently. But the modern treatment replacing surgery is the injection method. Often hemorrhoids return after either surgery or injection treatment, for the simple reason that nothing is done to improve the tone of the vessels and the circulation in general. Where the above treatment, in whole or in part, is used faithfully, the hemorrhoids usually will be greatly relieved within a short time and eradicated within a very few months, and they are not likely to return if general tone is maintained and a suitable diet for general health continued.

Robotic Nurse Assistant (RoNA) System: Advantages & Healthcare Industry Report

November 28, 2017

Healthcare Systems

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Over the last few decades, the advancement in technology has surged at a rapid rate and spread across the globe. The accessibility and affordability of technology has pointed out several benefits, including improved quality of life, better scientific research and a higher average life expectancy in several countries. Since many parts of daily life are mechanized, people can focus on their interests and careers. Currently, in many technologically progressive societies, the population is not only living longer, but is also offering fewer children. Since many people are living up to old age and not many children are born to cover up the difference, there are lesser and lesser resources to take care of older groups.

The concept of the Robotic Nurse Assistant System was introduced to take care of elderly people and is running successful in countries like Japan where 30% of the population is over the age of 65. Currently, these systems are actively used in medical facilities & centers to lift patients safely without the involvement of humans.

Development of Robotic Nurse Assistants

• In 2009, healthcare research company Hstar Technologies started a research project designed to report the numerous clinical and technological challenges faced by different healthcare practitioners. It focused on developing a human-safe and heavy-lifting robotic system which can function in any clinical environment.
• The efforts of the research and development team resulted in the creation of the RoNA Robotic Patient Lifting System-a self-directed robotic nursing assistant designed to help healthcare providers operate and lift patients weighing close to 500 pounds.

Advantages of RoNA

In strong competition with ceiling-mounted lift systems, patient lift teams and mobile sling systems; RoNA provides some distinctive advantages such as:
• RoNA is an omnidirectional and mobile system with mecanum wheels to move in any direction. It can work in confined spaces, and explore areas where several portable lifting systems cannot travel. It is far better than mobility and maneuverability ceiling systems which are fixed.
• Telepresence support RoNA can function alongside a trained nurse, or can be supervised by a tenuously located nurse while operating with a less expertized attendant.
• Patient Safety RoNA is a smart, learning system, which is capable to sense center of gravity during the lifting process as well as automatically adjust its position. (This is primarily possible due to a unique stability system). It results is making the patient feel more protected during the lift as compared to a physical transfer involving human hands.
• RoNA works to reduce employee injury and premature retirements in facilities which have not yet organized lifting devices. This system will deliver the full benefit of a secure lifting program, decreasing workman’s compensation along with injury-related costs by almost 40%. In centers where safe patient handling programs are implemented, RoNA will enhance compliance, further decreasing injury-related costs.

Robotics Nurse Assistant System Market

• According to the healthcare industry report, the market for robotic nurse assistant system is quite flourishing in Japan. These robotic nurses are also utilized in the United States where they were thoughtful developed.
• It is predicted that in the near future nurse assistant robots may be fully prepared to help take care of the elderly population. In Japan more than a third of the population would be senior citizens by the year 2025, 12% higher from the statistics of 1990. According to reports, Japan required two million professionals in 2010 to offer care for the elderly, but lacked by a count of 700,000. If analytical trends continue, the deficiency will double by 2025 to reach 1.4 million.

• Presently, Japan is developing robot nurse assistants to help with mechanical tasks, empowering nurses to give their patients extra quality time. Currently, the only robot fulfilling safety standards in Japan is known to be the Cyberdyne (8C4 Frankfurt) Exoskeleton. Each of these robots cost $1,780, which is quite less as compared to the annual average salary of $25,000 for a nurse in Japan. This cost-benefit analysis is quite convincing.
• If robot helpers, like the Cyberdyne Exoskeleton, are compared to half of a nurse, then around 2.8 million robots will be needed to complete the shortage, developing a $5 billion market involving personal health care robots at current prices in Japan alone. It was revealed that, the sale of medical robots on a global scale valued $1.5 billion in 2013. Although not used for surgery, these personal care robots in the hospital environment would significantly surge the market for nursing robots. By satisfying nurse scarcities with nurse assistant robots, human nurses can grow more productive, adding fineness to the patient experience while dropping costs at the same time; making it a win-win situation for the healthcare system.

How Hypnosis Could Drastically Cut the Costs of Canada’s Medicare

November 28, 2017

Healthcare Systems

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What if there was a simple, effective way to drastically reduce the costs of Canada’s Medicare program? There is. It’s called hypnosis.

Hypnosis could:

Lower the number of patients
Shorten hospital stays
Reduce the amount of prescribed medications

Hypnosis, or more precisely, hypnotherapy, is an ideal complement to medical care. Here are some of the ways in which it could drastically reduce visits to family doctors, emergency rooms and hospitals:

Stop smoking
Lose weight
Reduce anxiety (including panic attacks)
Compliance with prescribed meds
Reduce stress (and therefore heart attacks etc)
Encourage exercise
Change eating habits
End phobias of needles and MRIs

For example, a study conducted at Mount Sinai School of Medicine in New York found that when women participated in a hypnosis session before breast surgery, they experienced less nausea and required less pain medication than the control group. Patients in the hypnosis group also cost the hospital $772 less.


What a doctor or nurse says to her patients carries a powerful impact. When medical professionals learn how to talk in a positively hypnotic manner to patients:

Conversations will be quicker, thus saving the health care people time.
Patients will better absorb information about their prognosis.
Pre-operation hypnotic explanations will reduce patients’ anxiety.
Patient anxiety and blood pressure will be significantly reduced.
Patients will be more compliant.
Nurses and doctors will be less stressed, and
Most of all, patients will recover faster.

Hypnotic Self-help for Patients and Staff

Patients who are taught simple self-help hypnotic techniques will have less need for medical aid and hospitalizations.

Similarly, doctors and nurses who use hypnosis to relax themselves, to handle stress on the job, to deal with difficult patients and colleagues, will be more efficient. Thus time will be saved, less overtime required and staff will enjoy their work more.

How To Implement This Safe, Simple Solution

Twenty-two years ago while I was recovering from an 8-bypass operation I listened to a hypnotic recording created by a colleague. The Head Nurse told my wife “I don’t know what he’s listening to, but everyone should have one.” Sadly, the Head Nurse never followed up.

But now, as the health care crisis heats up in Canada and we can look forward to either the collapse of a Medicare overburdened with elderly people, or increases in taxes on an already heavily-taxed population, surely the time has come to apply the safe process of hypnotherapy to the sick vehicle of social medicine.

An easy way to train doctors, nurses and the public at large in the easy-to-learn hypnotic techniques that could revolutionise health care in Canada would be to ask hypnotherapists across this great country to put on free workshops in hospitals and clinics.

A second tactic would be to teach high school students (the medical professionals and patients of the future) the benefits of lowering their own stress levels and building healthy habits with self-hypnosis.

The Internet is awash with hypnotic MP3s, DVDs, eBooks and CDs, many of them free. This is the 21st century way for patients and health care providers to enjoy self-hypnosis — and therefore better physical and mental health.

All it would take for students, nurses and doctors is one hour to acquire hypnotic self-help techniques that would last a lifetime.

Tribal Healthcare – Links to Malnutrition

November 28, 2017

Healthcare Systems

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Despite factors such as nutritional deficiencies, seasonal migration, erratic meal timings and a myriad of other factors elucidated in my earlier blogs that result in the proliferation of malnutrition in the tribal villages and districts, the issue of malnutrition can relatively be easily controlled to a great extent with adequate delivery of healthcare services and provision of affordable and accessible healthcare in the tribal areas. I will touch upon the major aspects of tribal healthcare services, its links with the issue of malnutrition and inherent limitations of the same to counter the issue. In the process, I have also made an attempt to make some suggestions with respect to each of these factors that contribute in the spreading of malnutrition.

Tribal Hospitals – Links to nutrition

Most tribal hospitals can prove to be lifesavers with respect to the life threatening health problems faced by tribals in the villages in Maharashtra and elsewhere in India. The single biggest factor that leads to malnutrition is the lack of proper food and nutrition. Part of the problem is also the lack of awareness regarding the importance of balanced diet and other daily dietary and nutritional requirements. For this, perhaps, if the tribal hospitals in these regions can be equipped with a nutrition rehabilitation unit, then a very critical source of this life threatening issue can be curbed. The nutrition rehabilitation units could help address the nutritional imbalances in the daily food intake of the tribal population suffering from malnourishment. The purpose of these nutrition units could be to dole out special therapeutic foods that contain macronutrients such as proteins, fats and carbohydrates and also very important micronutrients such as the essential vitamins and minerals. The therapeutic food can be made from local food sources and using local manpower itself. In addition to this, the primary health centre (PHC) too must be equipped with specialised child healthcare treatment centres that provide this essential therapeutic diet to the malnourished (target) population.

Paucity of Primary Health Centres

Primary health centre (PHC) or public health centre is the backbone of healthcare service delivery in India, especially urban slums and rural areas. PHCs are the basic structural and functional unit of public health services. The main objective behind a PHC is to provide accessible, affordable and available primary healthcare to the rural population. The numbers of PHCs in rural India and especially in tribal areas are themselves not adequate. At present, there is only one PHC serving approximately 35,000 tribals, on an average. The lack of adequate number of PHCs relative to the tribal population in these areas is quite alarming. In an ideal situation, one PHC can serve a population of around 10,000 people only and covering an area of 5-8 kilometres, at most. However, at present, a tribal has to travel up to 20-25 kilometres to reach the nearest PHC.

The State government must ensure adequate number of PHCs at an approximate 8-10 kilometre radius of the tribal village. CHCs (Community Health Centre) and PHCs need to be made more accessible for the villagers. In case a specialised CHC and PHC cannot be erected at all the required locations, then the Government must ensure at least one health sub-centre in all the tribal villages.

Non-availability of Doctors and Nutrition experts

Even with these PHCs in place, healthcare service delivery in tribal areas faces other major problems. That is, extreme shortage of medical personnel. Medical doctors, nurses, nutrition experts and other medical personnel are unwilling to relocate to tribal areas in order to practice medicine and serve the tribals. In the tribal belt of Maharashtra, the doctors are not ready to go and work in the hospitals in these areas. So, most of the hospitals in the tribal areas remain under-staffed most of the times. There is particular scarcity of maternal and child health (MCH) specialists and other medical specialists such as paediatrician, nutritionists, anaesthetics, among others, in the tribal hospitals. Further, due to severe lack of paediatricians in government hospitals and PHCs in such tribal areas, if the infant/child is suffering from chronic malnutrition, the risk of the child succumbing to death during the first 1,000 days (of birth) increases manifold. Thus, there is definitely a strong correlation between lack of trained medical specialists and malnutrition deaths.

We are well aware of one of the age-old superstitions related to pregnancy and food intake. That is, the tribal women follow the practice of low food intake during pregnancy for easy and comfortable delivery of the newborn (resulting in anaemia among mothers and malnourishment among the infants). The intake of nutritious diet is the least among women when they actually need the most!

Another critical hurdle that healthcare faces are that the local population usually don’t want to admit their children to hospitals due to superstition, cultural barriers and various other socio-economic factors. Since these tribals often don’t admit their malnourished children to hospital, children are dying at home.

The state governments can perhaps start a home based ‘Child Healthcare Program’. For instance, I think the government of Delhi has done well by introducing Mohalla clinics. This is a very clear signal of why primary healthcare must be delivered as close to home as possible.

In such aforementioned programs, the respective malnutrition cases can be treated in the comforts of their home and village by a trained female health worker. This female health worker could focus on special healthcare needs of a pregnant woman; help provide ante-natal care (ANC), post-natal care (PNC), provide guidance and assistance to young mothers, newborn and infants. Perhaps, the Maharashtra Government can start such a program wherein all the underserved rural areas, especially the tribal areas, are provided essential maternal and child health care facilities. Here, government health officials and staff such as the Accredited Social Health Activist (ASHA) workers, Integrated Child Development Service (ICDS) scheme workers, Auxiliary Nurse Midwives (ANM), among others, can be roped in to provide such dedicated and specialised care to the focus groups.

Furthermore, health counsellors can be roped in to advocate and promote the provision of institutional deliveries. The counsellors can ensure 24 hour care and counselling services, especially in the most underserved tribal regions. The state governments can invest and develop such ‘Health Counselling Programs’ via the support of local Non-Governmental Organisations, etc. This will further ensure affordable, accessible and equitable health care delivery among the rural and tribal populace.

Government Failures – Under-reporting of malnutrition cases

Under reporting of malnutrition and child deaths is a very big issue. The average Infant Mortality Rate (IMR), that is, the number of child deaths per thousand live-births, is close to around 60 in all tribal areas. But this is reported as less than 40. Similar condition is for reporting of the severe acute malnutrition (SAM) cases. The prevalence of SAM is approximately 20% of the total malnourished children, which is very high. But as per government figures, it is regularly reported as less than 10%! In essence, suppose there are 1000 children who are severely malnourished, but only half of them are reported as SAM cases. The remaining (estimated around 50 percent) children suffering from SAM thus get excluded from specialised care and treatment, if any. These are essentially the ‘missing SAM’ cases. These excluded/missing/neglected children are thus more prone to succumbing to death in the absence of the much needed care.

Thus, correct statistics, correct recording of the facts and figures and correct reporting can go a long way to at least move in the right direction and thereby to solve the severe malnutrition prevalent in these tribal areas. This will ensure proper planning, implementation and execution of targeted treatment and care for both the severely and moderately acute malnutrition cases in the tribal villages.

In conclusion, I would like to lay greater emphasis on the present health systems in place at the central, state, village, and district and block level to work in tandem rather than independently. There is a dire need to strengthen the linkages and synergies of all the major stakeholders of heath care in India, especially in the most underserved rural and tribal regions of our country. The State government needs to commit greater investments towards the tribal healthcare ecosystem. Tribal hospitals need to be equipped with state of the art facilities, focussing especially on the most vulnerable sections of the society such as the young mothers, pregnant and lactating women (PLW) and newborn and infants and children below the age of 5 years. Furthermore, there is an urgent and persistent need to devise formal behaviour change communication (BCC) and community mobilisation (CM) strategies by the CHC, PHC and health sub-centres to comprehensively address the cultural barriers prevalent among the tribal population.

Lastly, relationships between tribal cultures, behaviours, government interventions (such as subsidies), health system and policies and malnutrition need to be studied in detail. The solution to address such a huge problem like malnutrition cannot be generalised. That is because the demographics of the tribal community very dynamic and varies region wise. Thus, focussed ingenuous interventions need to be carried out at the micro level, specific to that very district, that very block and that very village or hamlet.